There is a nutrition/fitness craze around town called the Paleo Diet.
Basically, you eat (and excercise) like our caveman ancestors did 40,000 years ago.
The idea behind it? Its been said that we have not genetically changed since those days and hypothesized that our bodies cannot process the foods that have been introduced to mankind since.
there is a whole blog about paleo crockpot recipes.
today, i made this one:
NOTE: do not accidentally buy elephant garlic when you're in the grocery store running around trying to get your things as quickly as possible bc you are on your lunch break.